Neurographics is reasonably considered a type of a well-known psychological approach, such as art therapy – an expressive form of psychotherapy that enables individuals to communicate and process emotions, thoughts, and experiences through creative process.

Art therapy has a scientific foundation based on research from psychology and neuroscience. Here are some key points:

Brain Research: Creative activities like drawing or painting can activate different parts of the brain, especially those involved in processing emotions. This helps people manage stress and improve mood.
Emotional Expression: Our brains sometimes find it hard to express feelings using words alone. Art provides another way to show and process emotions, which can lead to healing and better mental health.
Stress Reduction: Making art can lower stress hormones. It engages the brain in a calming activity that helps reduce anxiety and improve overall well-being.
Other Research Findings: Many studies support that creative expression helps improve self-awareness and emotional regulation. While art therapy is still being broadly researched, current findings indicate it can be a beneficial part of a treatment plan.