Neurographics is an art or a science?

Neurographics is reasonably considered a type of a well-known psychological approach, such as art therapy – an expressive form of psychotherapy that enables individuals to communicate and process emotions, thoughts, and experiences through creative process.

Art therapy has a scientific foundation based on research from psychology and neuroscience. Here are some key points:

  • Brain Research: Creative activities like drawing or painting can activate different parts of the brain, especially those involved in processing emotions. This helps people manage stress and improve mood.

  • Emotional Expression: Our brains sometimes find it hard to express feelings using words alone. Art provides another way to show and process emotions, which can lead to healing and better mental health.

  • Stress Reduction: Making art can lower stress hormones. It engages the brain in a calming activity that helps reduce anxiety and improve overall well-being.

  • Other Research Findings: Many studies support that creative expression helps improve self-awareness and emotional regulation. While art therapy is still being broadly researched, current findings indicate it can be a beneficial part of a treatment plan.