Neurographics is one of the psychological methods that is based on different discoveries of how our brain and psyche operate. While the method is relatively young and some people may be sceptical about it, the same discoveries build the foundation for many other more well-known psychotherapy approaches. Here are some:

Enhancing Self-Awareness and Emotional Insight:
Malchiodi’s works (e.g., Handbook of Art Therapy, 2003) compile various case studies and research findings showing that drawing helps individuals tap into unconscious feelings, leading to greater self-awareness.
Stress Reduction and Emotional Regulation:
Kaimal, G., Ray, K., & Muniz, J. (2016). In their study on art-making and stress reduction, researchers found that engaging in creative processes such as drawing can lead to measurable decreases in stress markers (e.g., cortisol levels) and improvements in mood.
Coping with Anxiety and Depression:
Slayton, D., Carlson, E., & Ghoston, J. (2010). "The Efficacy of Art Therapy: A Meta-Analysis." This review analyzed multiple studies and found that drawing can significantly improve psychological outcomes, such as reducing symptoms of anxiety and depression.
Processing Trauma and PTSD:
Chapman, L., & Kearney, R. (2010). Research on art therapy with trauma survivors has shown that creative expression through drawing and other art forms helps individuals externalize and process traumatic experiences, leading to reductions in post-traumatic stress symptoms.
Research in Psychiatric Settings:
Uttley, L., et al. (2015). A systematic review of art therapy interventions for patients with severe mental illness found that creative therapies, including drawing-based activities, can enhance quality of life, reduce symptoms, and support recovery in psychiatric populations.